ELITE LEVEL NUTRITION COACHING PACKAGES

I design your customized meal plan to help you achieve the body you’ve always wanted while simultaneously optimizing your health. Nutrition is the foundation from which all physical progress flourishes. Your individualized nutrition plan is created based on your specific goals and lifestyle.

I help my clients establish S.M.A.R.T goals (Specific, Measurable, Agreed Upon, Realistic, Time-Based). These goals will allow me to make the most effective use of my skills as an elite nutrition coach to help you succeed. Through effective and thorough client/coach communication I will make sure you are set up for success by teaching you to master the basics of nutrition such as maintaining consistency, focusing on quality foods and making sure your eating habits are adaptable.

Those of you with various dietary restrictions are welcomed. My nutrition coaching is designed to produce your desired results regardless of limitations. Whether you have food allergies, a busy schedule, are a vegetarian/vegan or have a gluten intolerance I have the solution to help you win.

GOLD PACKAGE

  • Includes the following:
  • Standardized Meal Plan Options Designed for Weight Loss or Muscle Gain
  • Access To The Relentless Fitness and Nutrition Team Community Facebook Group
  • Weekly Facebook Group Check-Ins With Trainer
  • Cardio Program

PLATINUM PACKAGE

  • Includes the following:
  • Customized Meal Plan Based on Your Specific Goals and Needs w/ Adjustments as Needed
  • Access To The Relentless Fitness and Nutrition Team Community Facebook Group
  • Unlimited Q&A Support on WhatsApp With Trainer
  • Customized Cardio Program
  • Weekly Check-ins

DIAMOND PACKAGE

  • Includes the following:
  • Customized Meal Plan Based on Your Specific Goals and Needs w/ Adjustments as Needed
  • Access To The Relentless Fitness and Nutrition Team Community Facebook Group
  • Unlimited Q&A Support on WhatsApp With Trainer
  • Customized Cardio Program
  • Customized Workout Program
  • Weekly Check-ins

PERSONAL TRAINING PACKAGES

I create a customized training program to help you achieve the quality of life you desire and the body you’ve always dreamed about. 

I take a very individualized approach to program design. Your individual lifestyle, aesthetic goals, pain, current or past injuries and issues are all closely noted in our initial interview and addressed in the delivery of your program.  I make adjustments to your program, as you progress, to ensure continuous progress in strength, aesthetics and athletic ability.

ONE ON ONE PERSONAL TRAINING

  • Customized Comprehensive Strength Training Program  
  • Customized Cardiovascular Programming 
  • Customized Athletic Training
  • Exercise and Mobility Homework
  • Basic Nutrition Recommendations
  • Program Updates As You Progress
  • Weekly Accountability

SMALL GROUP TRAINING

  • High Energy, Dynamic and Fun!
  • Strength Training and Cardiovascular Training Circuits 
  • Includes  Warm Up, High Intensity Circuit Work And A Cool Down
  • Modifications for Injuries/Issues and Exercise Experience

ONLINE PERSONAL TRAINING

  • Customized Comprehensive Strength Training Program 
  • Customized Athletic Training
  • Customized Cardiovascular Programming 
  • Exercise and Mobility Homework
  • Basic Nutrition Recommendations
  • Program Updates As You Progress
  • Weekly Accountability

CONTEST PREP

If your goal is to be center stage in the winner’s box, then look no further. Men’s/Women’s Bodybuilding, Men’s/Women’s Physique, Men’s Classic Bodybuilding, Figure and/or Bikini categories:

  • Specialized Nutrition Program With Updates As Needed   
  • Specialized Training Program With Updates As Needed
  • Unlimited Q&A Support Through WhatsApp
  • Customized Cardiovascular Programming 
  • Specialized Prep Guidance 
  • Includes Peak Week Plan
  • Program Updates As Needed
  • Weekly Check-Ins

CLIENT TESTIMONIALS

Christian agreed to help teach me in the most effective way possible: First hand experience! Over the course of one summer, I followed a meal plan prepared by Christian down to the letter, and I can say, without a hint of exaggeration, that it changed the way I view diet forever.
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Kees Noach

When I found myself lost when it came to what I should be eating for how active of a lifestyle I live, Christian was the first person I turned to. In just a few months, I dropped a significant amount of body fat and was the leanest yet strongest I’ve ever been. I’ve recommended him to many of my friends!
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Sandra Sepkowski

I engaged Christian for help with a nutrition plan to maximize performance and manage my weight class for a USAPL meet. Christian took a holistic approach to reviewing my training schedule and programming, my daily life schedule, and food preferences to put together a flexible but rigorous plan to put on quality muscle mass for the meet.
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William Cudney

Sometimes you need someone to jump start your healthy lifestyle. You need someone to break it down for you and keep it simple. That individual who genuinely cares about your success and is willing to invest the time in you. Christian became that someone who changed my path.
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Lauren Rones-Payne

THE RELENTLESS CREED:
BELIEF, COMMITMENT AND EFFECTIVE ACTION. THIS IS HOW WE ACHIEVE!

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