In this episode we discuss how to overcome the challenges of motivating yourself to exercise and the difficulty of losing weight and keeping the weight off after 40. We explain how to develop habits you need to succeed. Your hormones change as you age and that can make weight loss more difficult and energy more scarce. Christian explains why you are getting man boobs and how to remedy that. Linda talks about some of the changes in estrogen during midlife. In order to get yourself to take action, your motivation needs to be connected to something deep and meaningful such as your family or death.