I initially met Christian Palmer when I began working at Equinox as a personal trainer.
We quickly struck up a strong friendship, and later, when I expressed an interest in learning about nutrition as it pertains to athletic performance, Christian agreed to help teach me in the most effective way possible: First hand experience! Over the course of one summer, I followed a meal plan prepared by Christian down to the letter, and I can say, without a hint of exaggeration, that it changed the way I view diet forever.

The results I saw in my own body were as dramatic as they were fast-paced. My body fat percentage dropped into the single digits without incorporating ANY cardio whatsoever. My lifts actually went up while I continued losing fat. I had more energy throughout my day. I even FELT sharper, and more full. I know it sounds difficult to believe, but I’m not remotely exaggerating any of these things. It was really that effective. I was genuinely shocked.

Prior to following one of Christian’s meal plans, I knew that a squared away diet made up anywhere from 70-80% of your results in the gym. Afterwards? I understood what those figures really meant. So those are the results that anybody who works hard in the gym and follows his meal plan to the letter can expect.

Let’s talk a bit about customer service.